Class Structure

Warm‑Up

The class begins with a signature SHiNE warm‑up, preparing your body for movement and gradually raising your heart rate. This helps minimise injury and gets you ready to dance.

Dance‑Choreo Routines

After the warm‑up, you move through a series of routines set to music. These routines:

• Draw on jazz, ballet, and hip‑hop‑inspired moves.
• Alternate higher and lower intensity segments to give you peaks and recovery, similar to HIIT‑style training.
• Combine cardio with toning — you’re moving fast and engaging muscles throughout.

Key features:

• Music is constantly playing — this keeps energy high.
• Moves are repeated in patterns, so you get better each time.
• Instructors cue modifications so you can adjust based on fitness or mobility level.

Cool Down & Stretch

The class typically finishes with cool‑down stretches to lower the heart rate safely and lengthen muscles after the workout.

Overall Feel & Experience

Fun & Inclusive: SHiNE classes are often described as mood‑lifting, positive spaces where students feel confident and supported, no matter their skill level.
Cardio + Strength: While primarily cardio, the choreography incorporates toning work (legs, core, arms) “sneakily” as part of the dance patterns.
Music‑Driven: The playlists are carefully selected and frequently updated, giving the class energy and motivation.
Mind‑Body: Because moves are choreographed in sequences, the class also works on coordination and memory, not just physical fitness.

No Dance Experience Needed

You don’t have to be a trained dancer — everyone can join in. The instructor will always offer simpler options and show progressions.

DRESS REQUIREMENTS

• Sneaker/runners (suitable for jumps ans movement)
• Comfortable activewear
• Water bottle